DeAnna King, Certified Life Coach, Reiki Master & Yoga Teacher, ERYT-500, YACEP

I regularly run into previous students that tell me that they want to get back into yoga, but things make it too hard. Some of them have no idea why they are struggling to get back in. Honestly, I understand. I have gone through it myself. There are many reasons why getting back into your yoga practice can be difficult, and it’s perfectly normal to feel resistance. Often, we find it hard to prioritize ourselves, but sometimes it’s the practice that we used to have that no longer works for us and we need to make adjustments. Here are some other common challenges:

Internal:

• Loss of motivation: Life gets busy, priorities shift, and the initial enthusiasm for yoga might fade. Maybe you haven’t experienced the benefits in a while and need a reminder.
• Fear of judgment: You might worry about comparing yourself to others in class, especially if you feel rusty or less flexible. Remember, yoga is a personal journey, not a competition.
• Negative self-talk: Doubts about your ability or comparing yourself to your past performance can create mental barriers. Focus on progress, not perfection.
• Lack of time: Fitting in another commitment can feel overwhelming, especially with a packed schedule. Start with short, manageable sessions and gradually increase duration.

External:

• Finding the right class: If the style, pace, or environment doesn’t feel right, it can be hard to stay engaged. Explore different options and teachers to find a good fit.
• Cost: Yoga classes can be expensive. Look for free online resources, community classes, or discounts. I teach at BAC. You can attend my class as my guest for $6 per class. That is a really good price, plus they have childcare!
• Physical limitations: Injuries, pain, or lack of flexibility might create discomfort or fear of getting hurt. Listen to your body, modify poses, and communicate with your teacher. Maybe consider doing a one-on-one session with an experienced teacher. This is something I offer, as well.

Tips for overcoming these challenges:

• Start small: Begin with short, achievable sessions and gradually increase duration and intensity.
• Focus on progress, not perfection: Everyone has different abilities and experiences. Celebrate your own journey and avoid comparisons.
• Find a supportive environment: Choose a class that feels welcoming and inclusive, with a teacher who understands your needs and goals.
• Connect with the benefits: Remind yourself of how yoga makes you feel better, physically and mentally. Focus on the present moment and enjoy the practice.
• Be kind to yourself: Don’t judge yourself for taking a break or struggling to get back in. Be patient, consistent, and celebrate every step forward.

Remember, getting back into yoga is a process, not a destination. Be gentle with yourself, find what works best for you, and most importantly, enjoy the journey!

DeAnna Clark King, CLC, RYT-500, ERYT-200, YACEP

DeAnnaKingLifeCoach.com