Category: Spirituality
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From the Mat to Your Life: What does it mean to have a yoga mindset? (In brief!)

I was editing my website, adding the tagline, “Find Your Inner Light: Life Coaching, Personal Growth with a Yoga Mindset.” As I typed it out, it immediately reminded me of a question that I’ve heard many times, “What does it mean to have a “yoga mindset.” Sometimes I forget that…
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Mindfulness and Centering Before Prayer

Prayer is personal. I have known many people who do not pray and the very word makes them uncomfortable. Some of those people are very spiritual, still. They just have a different way of communicating. I use the word “prayer” for communication to the Divine, but it can take on…
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Vulnerability

So, I just posted my very first blog post, “What is Spirituality,” and, of course, I have this terrible, uneasy feeling. I know where it stems from. It’s that awful word… Vulnerability. Bluah!!! That was me throwing up in my mouth. That’s what the word “vulnerability” invokes for me. If…
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Must Be Nice to Be You

“I wish my parents bought me a new car.” “It must be nice for your parents to buy your toilet paper and everything for your apartment.” “It must be nice to have your rent paid for by your parents.” “No wonder they are doing so much better than me. “…
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What is Spirituality?

“I’m not religious, but I’m spiritual.” “Isn’t spirituality and religion the same thing?” “Spirituality is what I feel when I’m in nature.” “I go to church, so, of course I’m spiritual.” As I’m working with my new clients, I often hear that spirituality is interrelated to their intuition, and I…