DeAnna King, Certified Life Coach, Reiki Master & Yoga Teacher, ERYT-500, YACEP

Personalized Yoga Session

$100 (75 Minutes Each)

A Personalized Yoga Session can be very beneficial for learning about your body, especially if you have a history of illness or injury. Imagine yoga poses as different tools in a toolbox. A group class might give you a general idea of how to use all the tools. But a private session with a knowledgeable instructor is like having a personal mechanic who tailors the tools specifically for your car, ensuring you use them safely and effectively.

If you have a history of illness or injury, consulting a doctor before starting any exercise program, including yoga, is always recommended. But a private yoga session can be a fantastic way to explore the practice safely and effectively while learning valuable insights about your own body.

• Personalized Attention: A private session allows you to discuss your health background openly and receive modifications for poses that might aggravate old injuries or illnesses.
• Safe Adjustments: This personalized approach minimizes the risk of further injury and allows you to explore your yoga practice with confidence.
• Learning Modifications: You’ll gain valuable knowledge about how to modify yoga poses to suit your limitations. This empowers you to practice yoga safely and effectively on your own, even outside of private sessions.
• Building Confidence: A supportive and encouraging environment can help you overcome any apprehensions you might have about yoga. Learning at your own pace and with modifications can build confidence and a sense of accomplishment in your yoga practice.

Whether your goal is managing pain, improving flexibility, or regaining strength after an illness, a private session can be tailored to your specific needs and goals. The instructor can create a personalized sequence that is both safe and effective for your unique body.

***Ask about Packages & Discounts!

Private Group Yoga Classes

Price varies by number of classes and participants.

A group of friends, a family, or an offering for your employees, private group classes can be a great option for those who want a more personalized experience while still enjoying the social aspect and cost benefits of a group setting.