What is coaching?
The International Coach Federation defines coaching as, “partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential.” The coach-client relationship is a partnership. We work together and propel you towards your goals.
What is Spiritual Coaching?
Spiritual Coaching is the same as general Life Coaching, but adds the ability to explore topics with a Spiritual lens, looking for deeper meaning.

What is Yoga?

Yoga is a multifaceted practice that originated in ancient India. While many people associate it primarily with physical postures (asanas), it’s actually a holistic approach to well-being that encompasses the mind, body, and spirit.
The word “yoga” itself comes from the Sanskrit root “yuj,” meaning “to yoke” or “to unite.” This aptly reflects the core aim of yoga, which is to cultivate a sense of wholeness and integration within oneself.
Ms. King is a highly skilled Life Coach. In one conversation she has given me much to think about. My mind is blown! She was kind and made me feel very comfortable. I can’t wait to work with her again!
— JP (9/2023)
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Perfectionism
As I’m packing for my trip, I can feel my anxiety increasing slowly, but steadily. My mom forgot to pack up my son’s swim trunks from when he stayed at her house and now I don’t have a spare pair for him for our trip. Anxiety demons are approaching! Now, I have to go and Read more
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The New Authenticity
Forget “reality shows” and shallow self-exposure. True authenticity isn’t just about being “real” or exposing your vulnerabilities. It’s about something deeper, a state of being. Imagine yourself heart open, fully present. No masks, no performances, just genuine connection with yourself and others. This vulnerability isn’t about proving worth; it’s about embracing your emotions and sharing Read more
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Why is it SO hard to Get Back into Yoga?
I regularly run into previous students that tell me that they want to get back into yoga, but things make it too hard. Some of them have no idea why they are struggling to get back in. Honestly, I understand. I have gone through it myself. There are many reasons why getting back into your Read more
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Can’t Make More Money than Papa
Did you know that many people struggle with the idea of rising above their parent’s socioeconomic status? For some people, it’s out of respect for their parents. For others, they simply don’t know how. Those who raised you and taught you everything they could, did exactly that…which also means they most likely could only teach Read more
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Mindfulness and Centering Before Prayer
Prayer is personal. I have known many people who do not pray and the very word makes them uncomfortable. Some of those people are very spiritual, still. They just have a different way of communicating. I use the word “prayer” for communication to the Divine, but it can take on whatever name you feel most Read more
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Vulnerability
So, I just posted my very first blog post, “What is Spirituality,” and, of course, I have this terrible, uneasy feeling. I know where it stems from. It’s that awful word… Vulnerability. Bluah!!! That was me throwing up in my mouth. That’s what the word “vulnerability” invokes for me. If my blog post tanks and Read more





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